
What you were taught, what you saw, and where you were — printed so it survives the flight home. Collect at reception before you travel.

For the flight home

Ten minutes to stillness

Tulsi, neem, brahmi, ashwagandha

Vata, pitta, kapha

Warm water, first thing

The six seasons of the Kerala year

Six words you learned here

Deepa, the light · anjali, the offering

The lamp, and nothing else

The lamp, and nothing else

For the fortnight, not the flight

For the water bottle you already own

Packs flat, carries wet

The water, in line